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Disgruntled is a Response: Understanding the Root Causes of Frustration in the Workplace

  #9 - 7/21/2024 Disgruntled is a Response: Understanding the Root Causes of Frustration in the Workplace Introduction: Have you ever felt triggered by a workplace event? Recently, I experienced this firsthand during my commute home. As I reflected on my feelings, I realized that being disgruntled often stems from internal triggers. In this blog, we’ll delve into the root causes of frustration and how to cope effectively. What Does "Disgruntled" Mean? The term "disgruntled" refers to feelings of anger or dissatisfaction. It’s essential to understand that these feelings often arise from deeper, internal sources rather than external circumstances. The Personal Growth Journey For many, recognizing internal triggers is the first step on the journey of personal growth. Daily practices like gratitude, journaling, and mindfulness can transform how we respond to life's challenges. Coping with Triggers Not everyone copes the same way. Many individuals remain disgruntled ...